One human’s retrospective on the worst depression, anxiety and insomnia ever

Hey party people. It’s been a long time. That’s because in August and September and some of October this year, I found myself in the deepest depression, most intense anxiety and worst insomnia of my life. The shame I felt in those months was devastating. I stayed away from people I like, feared people I… Read More One human’s retrospective on the worst depression, anxiety and insomnia ever

Why I take my brain out for dinner. And what we talk about. And what we eat.

Over the past few years, I’ve developed an increasingly intimate relationship with my brain. Thanks to my friend D, who introduces me to at least half of the things I love the most in the world, I started going to meditation and dharma talks led by this guy. The practice of just sitting with my… Read More Why I take my brain out for dinner. And what we talk about. And what we eat.